Dr. Mark Hyman · From the archive

Dairy: 6 Reasons You Should Avoid It at all Costs

Got milk? Plenty of people think its perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness blog Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems.

September 23, 2013
About this episode

Dr. Mark Hyman, from the archive

Got milk? Plenty of people think its perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness blog Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems.

Originally published September 23, 2013 on GreenMedTV.

The research behind this episode

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Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji