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Heart Disease · From the archive

Eat More Walnuts – The Nut with Omega 3s and Good Fats

Studies have shown by eating a handful of nuts daily, you can reduce your chances of getting cardiovascular disease anywhere from 15 percent to 50 percent.

December 5, 2014
Research on Cardiovascular Diseases
About this episode

Heart Disease, from the archive

Studies have shown by eating a handful of nuts daily, you can reduce your chances of getting cardiovascular disease anywhere from 15 percent to 50 percent.

Originally published December 5, 2014 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Cardiovascular Diseases
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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