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Dr. Greger · From the archive

Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.

February 2, 2016
About this episode

Dr. Greger, from the archive

Energy density explains how a study can show participants lose an average of 17 pounds within 21 days while eating a greater quantity of food.

Originally published February 2, 2016 on GreenMedTV.

Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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