About this episodeNutrition 101, from the archive
This will transform your understanding of six whole foods you should eat and the processed foods, animal foods, and supplements you should never consume.
Originally published September 7, 2012 on GreenMedTV.

Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji