Vitamin D · From the archive

What is the Optimal Amount of Sun Exposure?

But can too much sun be dangerous? How do you know how much sun is enough and when is the right time to get that amount? Dr. James Dowd explains what the optimal time of day and amount of sun should be for healthy vitamin D levels. Sun Exposure

March 12, 2014
About this episode

Vitamin D, from the archive

But can too much sun be dangerous? How do you know how much sun is enough and when is the right time to get that amount? Dr. James Dowd explains what the optimal time of day and amount of sun should be for healthy vitamin D levels. Sun Exposure

Originally published March 12, 2014 on GreenMedTV.

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Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji