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Mark Hyman · From the archive

Ten Ways to Cut Food Addiction: Dr. Mark Hyman

Dr. Mark Hyman presents ten ways you can cut food addiction "by regulating your hormones, by using food as medicine, by changing the information going in your body and upgrading your biological software."

March 8, 2013
Research on Sugar
About this episode

Mark Hyman, from the archive

Dr. Mark Hyman presents ten ways you can cut food addiction "by regulating your hormones, by using food as medicine, by changing the information going in your body and upgrading your biological software."

Originally published March 8, 2013 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Sugar
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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