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Sayer Ji · From the archive

The Second Heart: My Most-Read Article, Now in Video

The calf muscle that pumps your blood back home, and the 60-second habit that puts it to work

October 24, 2026
Research on Cardiovascular Diseases
About this episode

Sayer Ji, from Sayer Ji’s channel

The calf muscle that pumps your blood back home, and the 60-second habit that puts it to work

Published October 24, 2026 · watch on YouTube · read the article with every source.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Cardiovascular Diseases
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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