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Food Science · From the archive

Beans Vs. Exercise for Heart Health

Heart health is obviously important, and we all know that exercise is great for keeping our heart in shape, but did you know that beans can act similarly?

June 1, 2016
Research on Cardiovascular DiseasesResearch on Exercise
About this episode

Food Science, from the archive

Heart health is obviously important, and we all know that exercise is great for keeping our heart in shape, but did you know that beans can act similarly?

Originally published June 1, 2016 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Cardiovascular DiseasesResearch on Exercise
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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