Cancer · From the archive

Black, Purple, Red and Brown Rice for Better Health

A simple, powerful way to add more fiber to your diet and promote weight loss, lower blood pressure and a better BMI is to switch to brown rice.

May 16, 2016
About this episode

Cancer, from the archive

A simple, powerful way to add more fiber to your diet and promote weight loss, lower blood pressure and a better BMI is to switch to brown rice.

Originally published May 16, 2016 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji