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Food Science · From the archive

Cells Respond Best to a Variety of Fruits and Vegetables

It might not matter how much plant-based food you're eating if it isn't diverse. To maximize nutrition, eat a variety of fruits and vegetables.

May 25, 2016
Research on BlueberryResearch on BroccoliResearch on Coconut
About this episode

Food Science, from the archive

It might not matter how much plant-based food you're eating if it isn't diverse. To maximize nutrition, eat a variety of fruits and vegetables.

Originally published May 25, 2016 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on BlueberryResearch on BroccoliResearch on Coconut
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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