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Food Science · From the archive

Why You Should Ditch White Rice and Eat Brown Rice

If you are looking for simple ways to lower blood pressure, fight against diabetes or just improve your health in general, you should eat brown rice.

June 17, 2016
Research on Diabetes Mellitus: Type 2
About this episode

Food Science, from the archive

If you are looking for simple ways to lower blood pressure, fight against diabetes or just improve your health in general, you should eat brown rice.

Originally published June 17, 2016 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Diabetes Mellitus: Type 2
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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