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GreenMedTV · From the archive

What Is the Healthiest Way To Cook a Sweet Potato?

How does sweet potato baking compare to boiling and steaming and should we eat the skin?

August 3, 2014
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GreenMedTV, from the archive

How does sweet potato baking compare to boiling and steaming and should we eat the skin?

Originally published August 3, 2014 on GreenMedTV.

Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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