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Yoga · From the archive

Wellness, Balance and How to Achieve Real Happiness

Wellness is not simply a singular goal with clearly defined start and end points, but a balancing act that allows you to face all aspects of life.

October 11, 2016
Research on Yoga
About this episode

Yoga, from the archive

Wellness is not simply a singular goal with clearly defined start and end points, but a balancing act that allows you to face all aspects of life.

Originally published October 11, 2016 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Yoga
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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