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GreenMedTV · From the archive

How Do Tart Cherries Help Insomnia?

The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality.

January 9, 2014
Research on Insomnia
About this episode

GreenMedTV, from the archive

The melatonin content in certain plant foods such as almonds, raspberries and goji berries may explain the improvement in sleep quality.

Originally published January 9, 2014 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Insomnia
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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