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Gluten Free Recipes · From the archive

How To Make Your Own Sauerkraut

Watch this video to learn how to make sauerkraut (in a crock) from scratch. Fermented foods are as old as time, and easy to make.

March 15, 2014
Research on Fermented FoodsResearch on Gluten
About this episode

Gluten Free Recipes, from the archive

Watch this video to learn how to make sauerkraut (in a crock) from scratch. Fermented foods are as old as time, and easy to make.

Originally published March 15, 2014 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Fermented FoodsResearch on Gluten
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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