GreenMedInfoSearch the natural medicine databaseRegenerateFour formulas. One standard.The Lifestyle CenterRead the Regenerate free chapterAncient FuturesThe home of SpiriTech projectsScalar FlowerA field of choice, not a forecastSayer JiShadow Empire: The Epstein Files
GreenMedInfoGreenMedInfoTV
Visit GreenMedInfo
The Proven Benefits of Napping
GreenMedTV · From the archive

The Proven Benefits of Napping

Did you know that a 60-minute nap can improve your alertness for up to 10 hours?

April 19, 2014
About this episode

GreenMedTV, from the archive

Did you know that a 60-minute nap can improve your alertness for up to 10 hours?

Originally published April 19, 2014 on GreenMedTV.

Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
Keep watching

More from the archive

See the channel
Healing Foods

Probiotics Reverse Problems Western Medicine Creates

Oct 2016
Yoga

Wellness, Balance and How to Achieve Real Happiness

Oct 2016
Mind-Body

Recognizing the Impact of Storytelling in Healthcare

Aug 2016
Natural Healing

Watch This Demonstration of the Amazing Power of Qigong

Aug 2016