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Sayer Ji · From the archive

Regenerate Yourself Through Fitness [REGENERATE YOURSELF MASTERCLASS - Module 7]

Learn from fitness expert, Hamad Shirazi. Discover ways to use movement as medicine and incorporate simple practices to renew, strengthen and optimize your physical and mental fitness. Comment and questions here: Order the entire masterclass: Your link to the Module 1 Gift page:

March 1, 2020
About this episode

Sayer Ji, from the GreenMedInfo channel

Learn from fitness expert, Hamad Shirazi. Discover ways to use movement as medicine and incorporate simple practices to renew, strengthen and optimize your physical and mental fitness. Comment and questions here: Order the entire masterclass: Your link to the Module 1 Gift page:

Published March 1, 2020 · watch on YouTube.

Chapters
  1. Introduction to coaching
  2. Regenerative principles
  3. The power of gratitude
  4. A new fitness invitation
  5. Fundamental home practices
  6. Empowerment and autonomy
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
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