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Kale · From the archive

Kale and the Immune System: Raw vs. Cooked

Comparing the immune system-boosting effect of cooked versus raw kale.

March 23, 2014
Research on Kale
About this episode

Kale, from the archive

Comparing the immune system-boosting effect of cooked versus raw kale.

Originally published March 23, 2014 on GreenMedTV.

The research behind this episode

Open each topic on GreenMedInfo to read the study abstracts it draws on.

Research on Kale
Sayer Ji
Sayer JiFounder of GreenMedInfo (2008), the open-access natural-health research database; author of Regenerate (Hay House, 2020) and Shadow Empire: The Epstein Files (Skyhorse, 2026); chair of the Global Wellness Forum; convener of Restore the First.
About Sayer Ji
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